Stand up Paddling at Ngapali Beach

Standup Paddle Board Styles

Is Stand Up Paddle Boarding good exercise?

As many people have heard, standup paddle boarding is the best workout for a complete body workout. SUPing is a low impact exercise that is a combination of balance, strength, and endurance which are exercised whether you are paddling or just balancing on your board

What do you wear to stand up paddle board?

Proper clothing: During the summer months on a warm body of water, most people choose to wear some combination of a swimsuit, board shorts, and a short- or long-sleeved rash guard for sun protection. For cool conditions where hypothermia is a concern, wear a wetsuit or dry suit.

You may also like...